January 31, 2017

BBG
1) 4 x 3 Pause Full Snatches (count above knee)
2) Every :75 for 7 sets – 2 Jerks

Conditioning
4 rounds of:

14 C2B Pull-ups
7 Hang Power Cleans (155/105)
14 Split Jumps

Rest :90 between sets

Barbell Program
Snatch
1 x 5@50%
1 x 5@60%
1 x 5@65%
1 x 5@70%
1 x 5@75%

Squat Jerk
1 x 5@50%
1 x 5@60%
1 x 5@65%
1 x 5@70%
1 x 5@75%

Halting Clean Pulls
(3 sec hold at knee)
1 x 5@60%
1 x 5@70%
1 x 5@75%
1 x 5@80%
1 x 5@85%

Back Squat
1 x 5@50%
1 x 5@60%
1 x 5@65%
1 x 5@70%
1 x 5@75%

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