February 28, 2017

BBG
4 x 2 Snatches (full) + 3 OHS

Strength/Skill
EMOM for 8:00 of:
Shuttle Run down & back x 2 + 10 Wall Balls

Conditioning
5 rounds of:

15 SDLHP (95/65)
5 Power Cleans (95/65)
15/10 Cal Row
5 Muscle-ups

Barbell Program
Snatch from Knee
1 x 3@60%
1 x 3@70%
1 x 3@80%
1 x 3@75%
1 x 3@80%
1 x 3@85%

Push Press
1 x 3@60%
1 x 3@70%
1 x 3@80%
1 x 3@75%
1 x 3@80%
1 x 3@85%

Clean Pulls
1 x 3@80%
1 x 3@90%
1 x 3@100%
1 x 3@110%
1 x 3@120%
1 x 3@110%

RDL (1rm clean)
1 x 3@60%
1 x 3@70%
1 x 3@80%
1 x 3@75%
1 x 3@80%
1 x 3@85%

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