April 29, 2017

BBG
A) 5 x 3 Clean Pull w/ 3 ct. just above knee – rest :90
B) 4 x 5 T&G Push Press – rest :90

Conditioning
12:00 AMRAP of:

30 Partner Wall Balls (pass to each other)

After the wall balls are complete:

Partner A – 200m run

Partner B – 10 kbs (70/55) + 5 Burpee Box Jump Overs

*Partners will switch each round*

Barbell Program

SEE YOU AT THE MEET!

This entry was posted in Wod-Blog. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *