May 19, 2017

BBG
4 x 4 OHS @70%

Strength/Skill
A) 4 x 3 Muscle-ups + 5 Ring-dips – rest :90
B) 4 x 6 TGU (3 each arm) – rest :90

Conditioning
9:00 AMRAP of:

100’ OH Barbell Walking Lunge (95/65)
50 Double Unders
3 Rope Climbs

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