May 31, 2017

BBG
8:00 EMOM of:
4 T&G Power Snatches

Conditioning
20:00 AMRAP with low HR of:

50 Cal Row
15 Ring Rows
15 GHD Sit-ups

________________________________________
Barbell Program
Snatch
1 x 3@60%
1 x 3@70%
1 x 3@80%
2 x 3@85%
1 x 3@75%

Jerk Balance
1 x 3@40%
1 x 3@50%
1 x 3@55%
1 x 3@60%
1 x 3@65%
1 x 3@60%

Back Squat
1 x 5@40%
1 x 5@50%
1 x 5@60%
1 x 3@70%
6 x 6@80%

This entry was posted in Wod-Blog. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *