June 30, 2017

BBG
4 x 8 Back Squat @ 70% – rest 2:00

Strength/Skill
A) 4 x 6 Push Press (heavier than last week) – rest :90
B) 4 x 6 (3L/3R) TGU – rest :90

Conditioning
For time:

50 Alternating DB Snatches (50/30)
30 Alternating Pistols
10 Muscle-ups
30 Wall Balls
50 DB 1 Arm Push Press (anyway/how)

________________________________________
Barbell Program
Snatch
1 x 3@40%
1 x 3@50%
1 x 3@60%
2 x 3@70%

Behind the Neck Press
from Split Position
1 x 3@40%
1 x 3@50%
1 x 3@60%
2 x 3@70%

Back Squat
1 x 3@60%
1 x 3@70%
1 x 2@80%
1 x 1@90%
1 x 1@95%
1 x 1@100%
TEST

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