July 17, 2017

BBG
5 x 3 Front Squat + 2 Split Jerks (work to a max set)

Conditioning
12:00 AMRAP of:

30 Calorie Row
30 Burpee Box Jump Overs (24/20)
30 C2B Pull-ups

________________________________________
Barbell Program
Snatch
1 x 3@60%
1 x 2@70%
1 x 2@80%
1 x 2@85%
1 x 2@90%
2 x 2@95%

Power Jerk
1 x 3@60%
1 x 2@70%
1 x 2@80%
1 x 2@85%
1 x 2@90%
2 x 2@95%

Snatch Pull
1 x 2@70%
1 x 2@80%
1 x 2@90%
1 x 2@100%
1 x 2@110%
2 x 2@120%

Front Squat
1 x 3@60%
1 x 2@70%
1 x 2@80%
1 x 2@85%
1 x 2@90%
2 x 2@95%

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