July 31, 2017

BBG
20:00 to work to a max for the complex of:
2 Front Squatss + 1 Split Jerk

Conditioning
For time:

Row 2k meters
________________________________________
Barbell Program
Power Snatch
1 x 2@60%
1 x 2@70%
1 x 2@80%
1 x 2@90%
1 x 2@95%
1 x 1@100%
TEST

Jerk Dips
1 x 2@80%
1 x 2@90%
1 x 2@100%
1 x 2@110%
1 x 2@115%
1 x 2@120%

Front Squat
1 x 2@60%
1 x 2@70%
1 x 2@80%
1 x 2@90%
1 x 2@95%
1 x 2@100%

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