August 30, 2017

Strength/Skill
A) 4 x 5 Tall Snatches – rest :90
B) 4 x 1:30 Double/Triple-under Practice – rest :90

Conditioning
3 x 6:00 AMRAP of:

12 Strict Supinated Pull-ups
24 KBS (55/35)
12 6″ Target Burpees.

Rest 1:00 after each AMRAP

________________________________________
Barbell Program
Clean & Jek
1 x 3 + 3@60%
1 x 3 + 3@70%
1 x 3 + 3@80%
2 x 3 + 3@85%
1 x 3 + 3@75%

Snatch Balance
1 x 3@60%
1 x 3@70%
1 x 3@80%
2 x 3@85%
1 x 3@75%

Front Squat
1 x 3@60%
1 x 3@70%
1 x 3@80%
2 x 3@85%
1 x 3@75%

This entry was posted in Wod-Blog. Bookmark the permalink.