September 30, 2017

BBG
Every 1:30 for 7 sets – 6 Back Squats @ 70%

Strength/Skill
A) 3 x 4 Strict T2B + ME Kipping T2B – rest :60
B) 3 x 1 Legless Rope Climb + 1 Regular Rope Climb AFAP – rest :60

Conditioning
3 rounds with a partner of:

20 Deadlifts (225/155)
40 Pull-ups
60 KB Snatches (55/35)
80’ KB Goblet Hold Walking Lunge
100m Run (together)

*25:00 time cap*
*reps must be split evenly*
________________________________________
Barbell Program
Clean & Jerk
1 x 3 + 3@70%
1 x 2 + 2@80%
1 x 2 + 2@90%
1 x 2 + 2@95%
1 x 2 + 2@85%
1 x 2 + 2@90%
1 x 2 + 2@95%

Snatch Balance
1 x 3@70%
1 x 2@80%
1 x 2@85%
1 x 2@90%
1 x 2@95%
1 x 2@100%
1 x 2@105%

Front Squat
1 x 3@60%
1 x 2@70%
1 x 2@80%
1 x 2@85%
1 x 2@90%
2 x 2@95%

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