Bench press 8×3 @ 75% of 1RM (45 secs rest)
One time through
50 Power Cleans (115,75)-rx, (65/45),(75,55), or RX + (135/95)
50 Box Jumps (24,20)
post time to comments
Wanted to keep this under 10 min and just missed. Did the Rx+ in 10:32.
I want to do this one in 90 degree weather so I will!
me too here i go!
11:01 rx the heat did NOT help doing it outside at noon
That must have been brutal! I was in the coolness of my basement at 5 ish this morning.
Rx + I mean?
awesome job guys!! Wyatt..very impressive. This is Wyatts 3rd or 4th wod I believe?
13:35 45lb cl, sm tire box jumps:)
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