5/31/11

Training:
Bench press 8×3 @ 75% of 1RM (45 secs rest)

WOD
One time through
50 Power Cleans (115,75)-rx, (65/45),(75,55), or RX + (135/95)
50 Box Jumps (24,20)
50 Burpees

post time to comments

This entry was posted in Wod-Blog. Bookmark the permalink.

11 Responses to 5/31/11

  1. Jason says:

    Wanted to keep this under 10 min and just missed. Did the Rx+ in 10:32.

  2. Jim says:

    I want to do this one in 90 degree weather so I will!

  3. Nick says:

    11:01 rx the heat did NOT help doing it outside at noon

  4. Wyatt says:

    10:46 RX

  5. Sarah says:

    1305rx plus.

Leave a Reply

Your email address will not be published. Required fields are marked *