November 29, 2017

BBG
4 x 8 (each arm) 1 Arm KB Front Squats AHAP – rest :90

Strength/Skill
A) 3 x 5 Negative Weighted Strict Pull-ups (3 ct hold at top before descent)- rest :60
B) 3 x 10 Glute Ham Raises – rest :60

Conditioning
20:00 AMRAP with HR below 150 of:

800m Run
1 Minute Supinated Dead Hang from bar
500m Row
25 Push Press (95/65)

 

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