December 5, 2017

BBG
6:00 EMOM of:
3 Touch-and-Go Power Cleans + 3 Push Jerks

Strength/Skill
A) 4 x 3 Jerk Springs over 100% – rest :90
B) 4 x 5 (each arm) 1 Arm KB Cleans (add weight from last week) – rest :90

Conditioning
9:00 AMRAP of:

9 Dual KB Clean & Jerks (55/35)
2 Rope Climbs
14 Dual KB Front Rack Reverse Lunges (55/35)

 

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