December 8, 2017

BBG
5 x 3 Power Snatches (not Touch-and-Go) work to a 3rm – rest :90

Strength/Skill
10:00 of:
Hand-stand Walk/Hold practice

Conditioning
For Time:

10 Snatches (115/75)
20 HSPU
30 OHS (115/75)
40 Calorie Row

 

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