muscle ups- if you can do them try for 10 or more in a row
also if sprint work is needed 3x400m runs, rest 2 min between each
Started with Front Squat Program – Week 6. Then Fran…3:48! A 50 second PR! My hips are so burnt it feels like my legs are going to fall off.
thats a really good time! i think my best is 515 i cant wait to do it tonight!
Some of this is knowing that the time domain should be short so mentally I am ready to push to keep it short. With workouts I have never done, it is hard to know the time domain and how hard to push sometimes. I don’t drop the bar on the thrusters and have pushed to come off the bar fewer times on the pullups. I am sure you have heard of fire breathers in crossfit, now I know what they mean. When I finish fran, i am in rare form.
6:05 rx, beat my old time by over two min.!
DNF!!!!! There no excuse for that. Very disappointed in myself.
Move on! Mr. Wheaton… Move on!
What he said:) be ok.
I have…I refuse to make excuses though.
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