December 30, 2017

BBG
6 x 1 Full Clean + 2 Jerks
@ 80% of max from last week – rest exactly 2:30
Perform 40 Double-unders during rest time

Conditioning
In teams of 2 or 3 complete the following for time:

100 Wall Balls
100 Hang Cleans 95/65
100 Pull Ups
100 Deadlifts 95/65
100 Calorie Row

*Every 3 mins 5 burpees by each partner*
*One partner working at a time*

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