January 10, 2018

BBG
5 x 1 – 4 Position Power Snatch ( 2” off floor, just below knee, just above knee, high hang – rest :90

Strength/Skill
Alternating EMOM for 8:00, starting at 0, of:
A – 12 Wall Balls (throws as high as possible)
B – 15 T2B

Conditioning
A – 1 x 500m row AFAP (Record this time)

Rest 5:00 then:

B – 4 x 500m row (pick a moderate pace and keep it) – rest 2:00 between sets

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