January 13, 2018

BBG
Every 1:30 for 6 sets – 3 Full Snatches

Strength/Skill
A – 4 x :35 FLR on rings – rest :60
B – 4 x 2 each arm Barbell TGU – rest :60

Conditioning
14:00 AMRAP with a partner of:

14 V-ups (partner 1)
14 SDLHP (95/65) (partner 2)
14 Bar-facing Burpees (Partner 1)
14 Wall Balls (Partner 2)
14 Calorie Row (partner 1)

One partner working at a time
Switch between movements

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