January 31, 2018

BBG
6 x 1 – 3 Position Power Snatch (High Hang / Just below knee / 2” off floor) – rest :90

Strength/Skill
Alternating EMOM for 8:00, starting at 0, of:
A – 30 Double-unders
B – 50′ HS Walk

Conditioning
6 x 500m Row (Do not drop below pace from last week) – rest 1:30 between sets

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