February 3, 2018

BBG
Every 1:30 for 6 sets – 1 Full Snatch (Work to a max for the day)

Strength/Skill
A – 4 x :35 Weighted FLR on rings – rest :60
B – 4 x 15 Hip Extentions – rest :60

Conditioning
For time, with a partner:

“Jackie” + “Fran” + “Diane” with an 18:00 Time Cap
Partners may switch at any time

Jackie:
1000m Row
50 Thrusters (45/35)
30 Pull Ups

Fran:
21-15-9 of:
Thrusters (95/65)
Pull-ups

Diane:
21-15-9 of:
Deadlifts (225/155)
HSPU

Girls must be completed in order.
You have to complete one girl before moving to the next.

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