February 12, 2018

BBG
Alternating 12:00 EMOM of:
A – 4 Power Snatches (75%)
B – 16 V-Ups

Strength/Skill
A – 4 x 14 1 Arm KB Front Squats (7R/7L) – rest :90
B – 4 x :60 ME Ring Muscle Ups / Practice – rest :90

Conditioning
9:00 AMRAP of :

40 Wall Balls
20 Cleans (135/95)

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