February 13, 2018

 

BBG
Alternating 12:00 EMOM of:
A – 3 Power Clean & Push Jerks (75%)
B – 8 Bar Facing Burpees

Conditioning
7 Rounds of:

15 Calorie Row
10 OHS (115/75)
10 C2B

Rest 1:00 between each round

This entry was posted in Wod-Blog. Bookmark the permalink.