February 14, 2018

BBG
5 x 2 Hang Cleans + 1 Jerk – rest :90

Strength/Skill
8:00 EMOM of:
8 T2B + 25 Double-unders

Conditioning
3 rounds with hr below 150 of:

40 KBS (55/35)
2 Minute Run around the inside of the gym
20 HR Push Ups

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