April 4, 2018

Strength/Skill
A – 4 x 8 (Each Leg) Single Leg Weighted Box Step Ups with knee raise @ top – rest :60
B – 4 X ME Strict HSPU + ME Kipping HSPU – rest :45
C – 4 X 15 Reverse Hypers – medium/heavy – rest :45

Conditioning
16:00 AMRAP of:

400m Run
20 Ball Facing Burpees
20 Wall Balls

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