April 6, 2018

Strength/Skill
1 – 6 x 5 Dual DB Push Jerks – rest – :60

2A – 4 x 8 Banded Deadlifts @ 40% of 1rm DL
(Step on band with both feet) Control the descent – rest :60
2B – 4 X 8 Bent Over 1 Arm Row – rest :60

Conditioning
11:00 AMRAP of:

15 1 Arm KB Cleans (55/35) (Right Arm only)
50’ Heavy Sled Drag (Marching forwards)
15 1 Arm Kb Cleans (55/35) (Left arm only)
50′ Heavy Sled Drag (Pulling Backwards)

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