April 7, 2018

BBG
6X1 Power Snatch from High Hang – rest :60

Strength/Skill
5 x 5 Paused Front Squats
(Controlled lower, pause in bottom for 3 count, explode up) – rest :90

Conditioning
6 rounds for total run time and total reps of:

Sprint 200m
ME UB Thrusters (135/95)

*Do this relay style with a partner*
*Both partners must complete 6 rounds*
*Score is time + total thrusters*

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