April 9, 2018

BBG
6 x 2 Snatch from High Hang (try to add weight from last week) – rest :60

Strength/Skill
A – 4X8 GH Raise – rest :60
B – 4X3 Barbell TGU – heaviest possible, 3 each arm – rest :60

Conditioning
4 Rounds for time of:

50 Double Unders
10 Push Jerks (135/95)

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