April 10, 2018

BBG
7 x 2 High Hang Clean + 2 Split Jerks (try to add weight from last week) – rest :60

Strength/Skill
Back Squat:
3 x 5 @ 75%
2 x 5 @ 80%

*rest 2:00 between sets*

Conditioning
11:00 AMRAP of:

200’ OH Odd object/plate carry
20 Goblet Squats (55/35)
20 T2B

This entry was posted in Wod-Blog. Bookmark the permalink.