April 11, 2018

Strength/Skill
A – 4 x 8 (Each Leg) Single Leg Weighted Box Step Ups with knee raise @ top – rest :60
B – 4 x ME Strict Supinated Pull Ups – rest :45
C – 4 x 15 Reverse Hypers – medium/heavy – rest :45

Conditioning
For time with a 15:00 Time Cap:

1k Row
30 Thrusters (115/75)
20 Bar Facing Burpees
10 Rope Climbs

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