April 13, 2018

Strength/Skill
1 – 6 x 5 Dual DB Push Jerks – rest :60

2A – 4 x 8 Banded Deadlifts @ 40% of 1rm DL
(Step on band with both feet) Control the descent – rest :60
2B – 4 x 8 Bent Over 1 Arm Row – rest :60

Conditioning
12:00 AMRAP of:

5 Box Jump Overs (30/24)
50m Run
5 Box Jump Overs (30/24)
15 T2B
15 KBS (55/35)

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