April 14, 2018

BBG
6 x 1 Power Clean from High Hang – rest :60

Strength/Skill
5 x 5 Paused Front Squats
(Controlled lower, pause in bottom for 3 count, explode up) – rest :90

Conditioning
14:00 AMRAP with a partner:

75’ Barbell Carry (225/155) – you both must carry the barbell at the same time
40 Partner Wall Balls
40 Partner Deadlifts – you both must deadlift the barbell at the same time

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