April 16, 2018

BBG
5 x 3 Snatch from High Hang (try to add weight from last week) – rest :60

Strength/Skill
A – 4 x 8 Weighted GH Raise – rest :60
B – 4 x 3 Barbell TGU – heaviest possible, 3 each arm – rest :60

Conditioning
For time, 21-15-9 of:

OHS (135/95)
T2B

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