April 17, 2018

BBG
5 x 3 High Hang Clean + 1 Split Jerks (try to add weight from last week) – rest :60

Strength/Skill
Back Squat:
PERCENTS ARE BASED OFF YOUR 3RM
1 x 5 @ 80%
1 x 3 @ 90%
1 x 2 @ 95%
1 x 2 @ 100%

*rest 2:00 between sets*

Conditioning
10:00 EMOM of:

3 Muscle Ups
ME Double-unders after each set of MU

Score is total Double-unders

This entry was posted in Wod-Blog. Bookmark the permalink.