April 28, 2018

BBG
6 x 1 Power Clean from just below knee – rest :60

Strength/Skill
6 x 3 Paused front squats (Controlled lower, pause in bottom for 3 count, explode up) – rest :90

Conditioning
4 Rounds for time with a partner of:

16 Snatches (115/75) (Switch every rep)
16 C2B Pull Ups (Switch every 4 reps)
400m Run (run together)

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