April 30, 2018

BBG
5 x 3 Snatch from just below the knee – rest :60

Strength/Skill
A – 3 x 10 Strict Weighted GH Raise (start parallel with floor) – rest :60
B – 3 x 10 Strict T2B – rest :60

Conditioning
3 rounds for time of:

5 MU
20 Burpees
7 Deadlifts (275/205)

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