July 30, 2018

BBG
4 x 2 Front Squat (%’s off last weeks double) 90%, 95%, 100%, 105% – rest 2:00

Strength/Skill
10:00 Alternating EMOM of:
A – 10 Dual Push Press (Moderate Weight)
B – 100’ Dual KB Front Rack Carry

Conditioning
3 Rounds for time of:

400m Row
20 OH Plate Walking Lunges (45/25)

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