July 31, 2018

BBG
3 x 2 Push Press (%’s off last weeks double) 90%, 95%, 100%, 105% – rest :90

Strength/Skill
4 x 2 Bench Press (%’s off last weeks double) 90%, 95%, 100%, 105% – rest :90

Conditioning
6 X 200m run – rest :60
1 x 800m run

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