August 1, 2018

Strength/Skill
A – 4 x 6 Pendlay Row – rest :60
B – 4 x 8 Strict C2B Pull Up – rest :60
C – 4 x 20 Weighted Russian Twists – rest :60

Conditioning
16:00 AMRAP of:

40 Air Squats
80 Double unders
40 Push Ups

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