August 4, 2018

Strength/Skill
A – 3 x 7 Each arm: 1 arm KB Push Press – rest :60
B – 3 x 6 RDL with bar – rest :60
C – 3 x 6 Each leg: Bulgarian Split Squats – rest:60

Conditioning
3 rounds for time with a partner:

24 HSPU
40 Box Jumps (30/24)
200m run

(partners may switch @ any time but must run together)

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