August 8, 2018

Strength/Skill
A – 4 x 8 Strict Ring Dips – Rest :15
B – 4 x 8 Strict Supinated Pull Up – Rest :15
C – 4 x 15 GHD Sit Ups – rest 2:00

Conditioning
3 Rounds for time of:

200m Run
50 Double-unders
15 Box Jumps (Step down) (24/20)

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