August 11, 2018

Strength/Skill
A – 3 x 7 Each arm: 1 arm KB Push Press – rest :60
B – 3 x :40 FLR on rings – rest :60
C – 3 x 6 Each leg: Bulgarian Split Squats – rest:60

Conditioning
Crossfit Games Biocouplet Relay – Partner 1 does all work before Partner 2 can begin

Partner 1
21-15-9 of:
Snatches (85/55)
C2B Pull Ups

Partner 2
12-9-6 of:
Snatches (125/85)
Bar MU

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