August 31, 2018

Strength/Skill
1 – 40 Wall Balls for time

2A – 4 x 12 C2B Pull Ups (Work on kipping) – rest :60
2B – 4 x :45 ME Dubs – rest :60

Conditioning
4 rounds for time of:

12 Thrusters (95/65)
50’ HS Walk
12 T2B

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