September 3, 2018

**9:00am CLASS ONLY FOR LABOR DAY**

BBG
3 x 8 T&G Dual DB Cleans – rest 2:00

Strength/Skill
Alternating EMOM for 12:00 of:
A – 6 T&G Power Cleans (build per set)
B – :20 ME DUBS

Conditioning
3 Sets as fast as possible of:

6 Thrusters (155/105)
8 C2B Pull Ups
10 Cal Row

Rest 3:00 between sets

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