September 4, 2018

BBG
4 x 4 Drop Snatches – rest :90

Strength/Skill
A – 3 x 2 Hang Snatch Pulls + 2 Hang Snatches (Full) – rest :90
B – 3 x 6 One Arm Ring Row – rest :90

Conditioning
9:00 AMRAP of:

20 Deadlifts (135/95)
200’ Shuttle run (50’ sections)
20 SH2OH (135/95)

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