September 5, 2018

Strength/Skill
A – 3 x 8 One Arm DB OHS – rest :90
B – 3 x 14 DB Floor Press w/ Glute Bridge – rest :90
C – 3 x 12 Weighted GHD Sit Up – rest :90

Conditioning
20:00 AMRAP of:

40 Calorie Row
400m Run with Med Ball (20/14)
40 Burpees

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