September 8, 2018

Strength/Skill
A – 4 x 4 Pause Back Squat (3 count in bottom) – rest :90
B – 4 x 4 Pause Close Grip Bench Press (3 count in bottom) – rest :90

Conditioning
Battle For The Badge Scaled Event 4 (Partner)

21-18-15-12-9-6-3 of:

Full Cleans (75/55)
Single Unders
Deadlifts (185/135)
Box Jump Overs (24/20)

*Prior to the round of 21 and after each round teams must complete a 40’ partner wheel barrow carry*

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