September 10, 2018

Strength/Skill
1 – 3 x 8 Dual KB Thrusters – rest 2:00

2 – Alternating EMOM for 12:00 of:
2A – 4 Power Clean & Jerks (build per set)
2B – 4 Burpees + 15 Dubs

Conditioning
3 Sets as fast as possible of:

6 Thrusters (155/105)
8 C2B Pull Ups
10 Cal Row

Rest 3:00 between sets

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