September 11, 2018

BBG
4 x 4 Drop Snatches – rest :90

Strength/Skill
A – 3 x 3 Hang Snatch Pulls + 2 Hang Snatches (Full) – rest :90
B – 3 x 8 One Arm Ring Row – rest :90

Conditioning
“343″ for time
In honor of the 343 firefighters lost on 9/11/01

100 Deadlifts (135/95)
100 Power Cleans (95/65)
100 Ground to Overhead (65/ 35)
43 Burpees

**Build your barbell starting with lightest weight need (65/35) for ease of lowering weights between each movement.**

**Partner up, if needed**

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