September 12, 2018

Strength/Skill
A – 3 x 8 One Arm DB OHS – rest :90
B – 3 x 14 DB Floor Press w/ Glute Bridge – rest :90
C – 3 x 12 Weighted GHD Sit Up – rest :90

Conditioning
5 Sets of:

:10 AirDyne @ 100% / :10 rest / :10 AirDyne @ 100%

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