September 14, 2018

Strength/Skill
A – 4 x 6 T&G Push Press (Work to a heavy set) – rest :90
B – 4 x 8 Bent Over Dual DB Row – rest :90

Conditioning

30 Muscle-ups for time

** OR **

8:00 AMRAP of:

6 Burpees
6 Ring Dips
6 Ring Rows

if you don’t have Muscle-ups

This entry was posted in Wod-Blog. Bookmark the permalink.